Individual therapy.
Women’s mental health needs are different.
Women are caretakers by nature, whether it is in our roles as mothers, daughters, wives, sisters, or friends.
We excel at supporting our loved ones, remembering special occasions, running households, putting our children first, stepping in whenever there is a need. We are the ultimate multitaskers.
As a result, many of us feel burnt out, unfulfilled, stuck, resentful, and overwhelmed. Many of us suffer from anxiety and depression, and related symptoms such as panic attacks, insomnia, and changes in appetite.
Repeat after us: I deserve to give myself the same care I give to others.
We need to care for ourselves first. We cannot pour from an empty cup.
We promise your mental health is worth it.
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Anxiety & Related Disorders
Depression/Mood Disorders
Pregnancy/Postpartum
Infertility & Family Building
Parenting
Life Transitions
Trauma
Grief & Loss
Stress Management
Relationships/Interpersonal Conflict
Couples Counseling
Teens & Families
Body Image
Substance Abuse/Addictions
LGBTQ+
Racial & Cultural Identity
ADD/ADHD
Chronic Health Issues
Career
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Psychodynamic Psychotherapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Interpersonal Psychotherapy (IPT)
Emotionally Focused Therapy (EFT)
Acceptance & Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Gottman Method Couples Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Trauma-Focused Cognitive Behavior Therapy
Mindfulness
Creative Arts Therapy
Our Therapists
What our clinicians want you to know about therapy…
In addition to feeling heard and validated in therapy, you can expect to take away lots of concrete tools and techniques from our sessions that can help you shift your thoughts, break behavioral patterns, and manage symptoms.
Take the first step.
We know reaching out for help isn’t always easy, so our team is ready to assist you with extra
warmth and care. Click below to fill out our appointment request form, and we will be in
touch within 24 hours to get you started with one of our amazing clinicians.