Kristen Ottaka, LMHC

PSYCHOTHERAPIST

I help clients improve their confidence and resiliency in our work together. In our sessions, I create a safe space for clients to embrace their thoughts and feelings and not feel scared by them.

My approach in therapy is validating, respectful and kind. Our work will have a combination of effective strategies that will result in personal growth and increased insight.


My therapy superpower is…

I embrace the phrase “progress, not perfection.” Healing is not always linear. I will be there to celebrate your success as well as the backslides and difficult moments, with equal energy and care. I believe in using practical coping skills that can be applied to day to day living and consider each client’s personal goals and needs when reviewing tools and strategies.

My clients describe me as…

Non-judgmental, insightful and challenging, while respecting boundaries.

My favorite quote…

“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson

  • She/Her/Hers

  • • Sayville

    • Setauket

    • Virtual

  • Anxiety

    Depression

    Self-Esteem

    Life Transitions

    Teens & Families

    Relationships

    Pregnancy/ Postpartum

    LGBTQ+ Affirming

    Trauma

    Substance Abuse/ Addictions

    Stress Management

    Career

  • • Adelphi University, Master of Arts in Mental Health Counseling (MA)

    • Mount Saint Mary College, Bachelor of Arts in Psychology and Sociology (BA)

  • • Licensed Mental Health Counselor (LMHC)

    • Credentialed Alcoholism and Substance Abuse (CASAC) Training

    • Perinatal Mood & Anxiety Disorders: Components of Care, Postpartum Support International (PSI)

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