You are a woman going through a life transition. You are struggling to find balance with all of your responsibilities, and feel like you have no time for yourself.
Counseling for Women
Maybe you are:
- Graduating from high school or college
- Living on your own for the first time
- In a serious relationship or getting married
- Having a baby or struggling with the adjustment to motherhood
- Struggling to get pregnant or grieving a pregnancy loss
- Overwhelmed trying to find balance with your life and responsibilities
- Considering returning to the workforce or exploring a second career
- Recently diagnosed with a chronic health issue
- Frustrated with the hormonal changes your body is going through
- Adjusting to your kids going to college or moving out of the house
- Going through a separation or divorce
- Thinking about retirement or leaving the workforce
- Grieving the loss of family member or partner
- Taking care of an aging parent or sick family member
As we experience different life transitions, we often get thrown off by the related changes this brings us. Sometimes, what has worked for us before, no longer works, or we have less time to give to ourselves and our relationships.
As women, we tend to be caretakers and often focus on others. When we are fulfilled and have balance in our lives, we are able to both meet our own needs and take care of others. Sometimes, our focus on others gets in the way of our own self-care and can lead to feeling stuck, anxious, depressed and just plain exhausted!
Do you find yourself:
- Focusing on others more than yourself
- Feeling overwhelmed with the demands and responsibilities in your life
- Wanting to isolate and not be around people
- Feeling stuck and not knowing what needs to change
- Frustrated that no one is focusing on your needs
- Not enjoying things that used to make you happy
- Having trouble sleeping or notice changes in your appetite
- Feeling disconnected to family and friends
Women wear so many hats through our lives. We are daughters, sisters, mothers, aunts, grandmothers and friends. It can be overwhelming to balance all of the roles we have and the related responsibilities.
At Passages, we get it! We are women that can relate to your feelings and frustrations and are here to help you find your way, so you can enjoy life again.
We are here to support you and help you live your best life now!
We help you find balance and happiness in everyday life.
Our therapists help identify what is getting in the way of your own success. We help you set goals and teach you tools to effect change in your everyday life.
We provide a roadmap and support to help you achieve your goals, so you can reconnect with the people you love and enjoy the things that matter most to you. Our goal is to help you find balance and prioritize your own self-care, so you can thrive and live your best life.
Counseling can help you:
- Feel better and enjoy life
- Find balance and reduce the feeling of overwhelm
- Make yourself a priority
- Focus on what matters most to you
- Have tools to manage everyday stress and anxiety
- Find a tribe of others who can relate and support you
At Passages, we use a combined approach of effective strategies to help you reach your goals. Our therapists tailor your treatment based on your unique needs and use a blend of evidenced-based modalities including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and EMDR (Eye Movement Desensitization Reprocessing).
We are here to support you and help you live your best life now!