You worry, constantly.
Your thoughts are racing ALL THE TIME.
The house is a mess, but you are so overwhelmed, you don’t even know where to start.
You struggle to be present to your family and friends.
Cancelling plans and avoiding people have become the norm.
As soon as your head hits the pillow, your mind starts racing.
You worry about EVERYTHING.
You sometimes think:
“Am I good enough?”
“Is my partner going to leave me?”
“Am I doing a good job as a mother, wife, daughter or friend?”
“Can everyone see what a mess I am?”
“Will this feeling ever go away?” “Am I going to feel this way forever?”
Anxiety is an overwhelming feeling of worry or fear that affects more than 3 million people a year. Women are twice as likely to struggle with anxiety in their lifetime. As women, we wear so many hats through our lives. We are daughters, sisters, mothers, aunts, grandmothers and friends, often in a caretaking role. It can be overwhelming to balance all of the roles we have and the related worry that comes with it.
Do you find yourself:
- Avoiding others
- Overwhelmed with worry
- Having trouble sleeping
- Isolating from family and friends
- Not enjoying things and people in your life
- Lacking focus and concentration
You don’t have to suffer alone! We are here to help reduce worry and teach you the tools to manage anxiety and start living your best life now!
We help you find relief from anxiety.
Our therapists help identify the underlying thoughts and behaviors that lead to stress and anxiety. Our goal is to help you feel better fast and teach you tools to use in your everyday life. Counseling for anxiety can help reduce your worry thoughts and the physical symptoms often produced by anxiety.
We provide support to help you reconnect with the people in your life and enjoy the things that matter most to you. Our goal is to help you find balance and prioritize your own self-care, so you can thrive and live your best life.
Counseling for Anxiety can help you:
- Feel better and enjoy life
- Find balance and reduce the feeling of overwhelm
- Have tools to manage negative thoughts and feelings
- Find healthy ways of dealing with stress
- Prioritize your self-care in everyday life
- Find a tribe of others who can relate and support you
At Passages, we use a combined approach of effective strategies to help manage anxiety. We tailor our treatment based on your needs and use a blend of evidenced-based modalities to help treat anxiety including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and EMDR (Eye Movement Desensitization Reprocessing).
You don’t have to suffer alone! We are here to help reduce worry and teach you the tools to manage anxiety and start living your best life now!